For Women Runners,
By Women Runners
Shop Women's Running Apparel
"Not only is it super soft, but I can’t get over the attention to detail! I love the convenient pocket and the built in gloves have been clutch for my chilly morning runs."– Chelsea R.
"It is one of the most amazingly soft fabrics I have ever felt. The quality of construction and the cut and fit of this is just outstanding."– Julie
"They are perfect for any activity - walking, hiking, running, etc. They are super lightweight and honestly, the pockets are the best. I can hold everything I need between the two pockets."– S.J.
Run with Middle Trail
Our free women's run club is a space where every step is shared, every challenge is met with unwavering encouragement, and every single goal is celebrated. Find your stride and your community with us! Let’s run together!
Women's Buffalo Running Club
Connect with other women runners in Buffalo, NY! Our free women's running club meets every Saturday and runs all year round. We encourage women of all running levels, paces and experiences to join us.
Race Training Programs
Achieve your running goals with our free race training programs, designed by certified running coaches. Training programs include Couch to 1 Mile, 5K, Half Marathon and Marathon.
Running Resources
A resource center for women runners, offering free exercise programs to build strength and reduce injury risk, a blog filled with running tips and motivation, and inspiring stories from women in our running community.
Upcoming Middle Trail Events
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20 Dec
Holiday Cookie Run
December 20, 2025
SPoT Coffee (Hertel Ave., Buffalo)
Our Annual Holiday Cookie Run is back! Meet us at 9 AM at SPoT Coffee on Hertel for a fun 3-mile run through Delaware Park, then homemade cookies and coffee back at SPoT. Bring your favorite holiday cookies to share and festive attire encouraged!
Middle Trail in the News
Canvas Rebel Magazine
Buffalo HOME Magazine
Pg. 30-31